Your mood says it all

Someone very famous once said: “I tried Yoga once but found stress to be less boring.” Whoever it was, chances are that he might have lived a very long healthy life. In today’s urbanized and service economy oriented world where our lives are becoming more and more desk bound and complicated by the minute, it is no wonder that our energy levels are going down and mood is starting to behave like a pendulum. As a result of which the stress levels are threatening to go through the roof. If we fail to manage this stress level surely it will make lives our lives unmanageable and shorter.

Now the question is how to manage or reduce the stress level in our lives? One of the sure ways is to engage in regular exercises like Yoga, Pranayam and meditation which are very good in controlling our mind and body. But for those of us who find them to be tedious and boring the only way to stay alive and calm at the same time is to use stress management supplements which are also known as medicines to increase stress tolerance. These supplements may contain various nutrients that enable our body cells to manage stress more effectively and efficiently and also help the body to produce more energy.

As a rule of thumb, the more energy we have the better we can cope with stress. Stress Helper® is an example of such supplements which contain the nutrients like Acetyl-L-Carnitine (ALC), Pantethine and Carnosine. Supplements of antioxidants like vitamin C and vitamin E is also helpful.