Depression is an illness that affects every aspect of life both mental and physical. It lowers self esteem; person with depression has difficulty performing the ordinary daily activity. Depression can be short term or long term. At a chronic stage it leads to total inability to function may even give rise to the thought of suicide.
Some common symptoms of depression are feeling of guilt, worthlessness, helplessness, poor or increased appetite, chronic aches and pains, loss of pleasure in ordinary activity, weight loss or weight gain, persistent sad or empty mood, thoughts of dead and suicide are some of the most prominent symptoms of depression
Depression can initiate due to any reason, it doesn’t have any single underlying factor, it is generally believed that an imbalance in the brain’s neurotransmitters can cause depression, or it can be triggered by a depressive episode like divorce, death of a loved one, loss of a job or contract, life threatening illness and others. Dysfunctional way of coping with anger, guilt or other emotions, Consumption of alcohol, smoking and foods allergies may also cause depression.
Supplements of vitamin B and vitamin C is effective as it is found that, low level of this vitamins are associated with depression. Supplements of calcium and magnesium are helpful as they have a soothing effect on the nerves and can help when depression interferes with sleep. Ginko biloba can be effective during depression. Herbs and the amino acid L -tyrosine is also effective.
Any supplements should be taken with care after proper consultation with a doctor, as some of them may have adverse effect which may do more harm than benefit.
Like L -tyrosine should never be combined with anti depressant drugs.
Link
Some common symptoms of depression are feeling of guilt, worthlessness, helplessness, poor or increased appetite, chronic aches and pains, loss of pleasure in ordinary activity, weight loss or weight gain, persistent sad or empty mood, thoughts of dead and suicide are some of the most prominent symptoms of depression
Depression can initiate due to any reason, it doesn’t have any single underlying factor, it is generally believed that an imbalance in the brain’s neurotransmitters can cause depression, or it can be triggered by a depressive episode like divorce, death of a loved one, loss of a job or contract, life threatening illness and others. Dysfunctional way of coping with anger, guilt or other emotions, Consumption of alcohol, smoking and foods allergies may also cause depression.
Supplements of vitamin B and vitamin C is effective as it is found that, low level of this vitamins are associated with depression. Supplements of calcium and magnesium are helpful as they have a soothing effect on the nerves and can help when depression interferes with sleep. Ginko biloba can be effective during depression. Herbs and the amino acid L -tyrosine is also effective.
Any supplements should be taken with care after proper consultation with a doctor, as some of them may have adverse effect which may do more harm than benefit.
Like L -tyrosine should never be combined with anti depressant drugs.
Link
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